Welcome to NA’AU Fitness!

NA’AU Fitness offers individual and semi-private personal training and wellness coaching services, designed to support your lifestyle. Web-based services are also available. Owner and trainer, Maki, takes a comprehensive approach to creating individually customized exercise programs and wellness plans for each client. Her understanding of your unique goals and challenges will help you continuously move toward your goals, build confidence and develop consistency.

She offers a fresh and unique workout experience with programming that accommodates individuals of all age groups, needs and abilities.

Maki has expertise in a wide range of training modalities and more than 31 years of experience working with clients on various goals, such as:

General fitness

Strength building

Weight loss

Diabetes management

Heart health

Reduce in pain and/or dependence upon medication

Sport performance

Body sculpting

Joint flexibility, posture, & balance

Maki has been my Personal Trainer for five years now. The results I have achieved to date are largely due to Maki’s perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle. Having worked with other trainers over the years, Maki’s overall integrity and dedication are next to none; she’s the best.

Jane E. Grant, Chicago, Illinois

Training with Maki has been the best thing I have ever done. She is always encouraging me to strive for more and try my hardest. The workout curriculum she has is intense enough that I always feel like I am working hard, but she also takes into consideration my overall abilities and tailors the workouts accordingly. Since I have been working out with Maki my overall strength has increased, and my endurance as well. The greatest outcome is that I have gained a new sense of confidence in myself that I never had before. Thanks Maki for being an amazing trainer and great person!

Kelly Drakakis, Chicago, Illinois

Maki is an amazing trainer! i have participated in her small group classes, and she always delivers a great workout! it’s very easy to observe her enthusiasm and know that she put a lot of planning and research into each individual class. It makes me feel good knowing that she cares enough about my success to intentionally design productive sessions, rather than just make things up as we go. I love Maki’s workouts that involve kettlebells and TRX… She is an expert in these functional, highly effective pieces of equipment. i would refer anyone looking to improve their fitness level or overall health to Maki. She’s fantastic!

Laura Prusik- Chicago, Illinois

“I’ve gotten better results with Maki’s HIIT program than any other workout program. I am stronger than I’ve ever been even though I worked out for years before this class. The workouts are never the same and are always challenging and fun!”

Lora Kovac

 

Group Training

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Specialized group training programs developed for all fitness level and abilities. A minimum of 4 people/group for the class to take place.

Personal Training

Exercise programs are developed from personal health profiles, individual goals, structural and or baseline fitness assessments.

Wellness Coaching

A Wellness Coach will help you move forward on a path of success by creating a wellness plan. A wellness plan is blueprint of what you picture your optimal health and wellness to be and the steps you can take to get you there.

Training Videos

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Check out your latest Training Videos

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Quote of the Month

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." --Carol Welch

Fitness Fact!

Change your exercise routine every 4-6 weeks to prevent training plateaus – For example, manipulate the training variables, such as the amount of weight, number of sets or repetitions and rest periods between sets and sessions. Changing one or all of your exercises can make a huge difference and give you measurable progress in strength, power and sport performance. Adding something new can also decrease your risk of injury and keep you motivated to stick with your exercise program. Keep your workouts varied. Have fun and stay interested!
NA'AU Fitness