Contact

Where to find us

NA’AU Fitness
Chicago
IL, 60640
United States

tel: (773)266-4058
email: naaufitness@gmail.com

Let’s get started today!


Your Name (required)

Your Email (required)

Subject

Your Message

Book an Appointment

Your Name *

Your Phone Number *

Which type of Service are you Interested In*

Date & Time Requested *

Additional Information

Quote of the Month

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." --Carol Welch

Fitness Fact!

Change your exercise routine every 4-6 weeks to prevent training plateaus – For example, manipulate the training variables, such as the amount of weight, number of sets or repetitions and rest periods between sets and sessions. Changing one or all of your exercises can make a huge difference and give you measurable progress in strength, power and sport performance. Adding something new can also decrease your risk of injury and keep you motivated to stick with your exercise program. Keep your workouts varied. Have fun and stay interested!
NA'AU Fitness