Personal Training

NA’AU believes in form and function before moving onto strength-based and dynamic movements. This is important to you because it, prevents chronic injuries, increases muscular activation and joint stability, and maximizes results by making your body more efficient at burning calories in reduced time and energy.

Maki will help you reach a broad range of health and fitness goals from:

  • Building stronger and leaner muscles
  • Increasing aerobic capacity and stamina
  • Heart health, diabetes management, and medication reduction
  • Weight loss for children, teens and adults
  • Endurance events ranging from 5k’s to marathons
  • Developing core strength and a healthy back
  • Improving posture, balance, and coordination
  • Improving joint mobility and flexibility
  • Reducing symptoms from overuse injuries, fibromyalgia, arthritis, and rheumatoid arthritis
  • Osteoporosis prevention
  • Pre/post natal

 

 

 

 

 

One on One Personal Training Rates

*32 session and 48 session packages available upon request.

ServicesRates
1 Session$85.00
3 Session$225.00
6 Sessions$420.00
8 Session$648.00
12 Sessions$948.00
16 Sessions$1,232.00

Duet & Trio Training Rates

Duet & Trio Training ServicesRates
1 Session$65.00/person
4 Sessions$252.00/person
8 Sessions$488.00/person
12 Sessions$708.00/person
16 Sessions$912.00/person

In-Home Personal Training Rates

In-Home Personal TrainingRates
1 Session$95.00
4 Sessions$372.00
8 Sessions$728.00
12 Sessions$1068.00
16 Sessions$1392.00

Web-based Training Rates: call for rates

*Sessions are 60 minutes.

*Sessions expire within 6 months of date of purchase

 

Group Training

Specialized group training programs developed for all fitness level and abilities. A minimum of 4 people/group for the class to take place.

Personal Training

Exercise programs are developed from personal health profiles, individual goals, structural and or baseline fitness assessments.

Wellness Coaching

A Wellness Coach will help you move forward on a path of success by creating a wellness plan. A wellness plan is blueprint of what you picture your optimal health and wellness to be and the steps you can take to get you there.

Training Videos

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Check out your latest Training Videos

Book an Appointment

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Additional Information

Quote of the Month

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." --Carol Welch

Fitness Fact!

Change your exercise routine every 4-6 weeks to prevent training plateaus – For example, manipulate the training variables, such as the amount of weight, number of sets or repetitions and rest periods between sets and sessions. Changing one or all of your exercises can make a huge difference and give you measurable progress in strength, power and sport performance. Adding something new can also decrease your risk of injury and keep you motivated to stick with your exercise program. Keep your workouts varied. Have fun and stay interested!
NA'AU Fitness